Our 45 minute Barre (pronounced ‘Bar’) Flow classes are suitable for all levels of experience.

Sculpt, tone and lengthen. Our signature Barre Flow classes are a dynamic fusion of Ballet, Pilates and Yoga using our ballet barre.

Expect a fun all-body workout designed to build strength, tone and flexibility in the body.

Sculpt and Sweat. Our Barre cardio classes are a dynamic fusion of Ballet, Pilates and Yoga sprinkled with a a little cardio to increase the heart rate and spice.

Cardio components are optional and low impact cardio options are always offered. Expect a fun all-body workout to get the endorphins flowing!

Suitable for all levels of experience.