Join Madeline for a deep dive into breath work, Mantra and Kriya.

This session is both educational and deeply experiential. You won’t just sit and listen. You’ll practice and explore various techniques and their application on and off the mat. 

During this workshop, we will explore:

– The foundations of mantra meditation
– Introductory kriya and breath based practices
- How to build a simple, sustainable meditation practice at home

You will receive a universal mantra and clear instruction on how to work with it. You’ll leave with take-home practices that are realistic and able to integrate into life on and off the mat. This work is rooted in ancient yogic wisdom but taught in a way that makes sense for modern life. 

Benefits of these practices can include: 

Reducing stress and feelings of overwhelm.
Increase clarity, vitality and self awareness.
Learn how to regulate your system.

This is an entry point to a regular meditation practice. From here, you may choose to go deeper into personal mantra initiation and advanced kriya work.

If you’ve been feeling the pull toward meditation but haven’t known where to begin, this is a perfect place to start.

When: Sunday 3rd May
Time: 1pm-3pm.
Where: Fort Green Northcote. 202A High Street Northcote.

$44 for members & $55 for drop in.