Movement, Stability and Core.

Our Pilates Flow classes are a dynamic mat based class using body weight and props to create resistance and strengthen the body.

We combine traditional and contemporary Pilates principles to create a fun and challenging all body workout. Suitable for all levels of experience.

Strength, Power and Core.

Our Pilates Strength classes are a dynamic- strength based mat class for those ready to challenge and progress their Pilates practice.

These classes use Pilates props (weights and resistance bands) to help fatigue muscle groups and build endurance. Expect a fun and challenging workout! Suitable for all levels of experience.